You know you the best — I'm not here to tell you what to do

Feeling off, low or anxious? Navigating relationships and boundaries feeling overwhelming? Struggling with your sense of self? Whether you're feeling misaligned with yourself, or something has happened that you need some space to process — that's what I'm here for, to hear.

My approach to therapy has the strong belief at its core that you know you the best. What I am here to offer is a safe space to explore your thoughts, feelings and beliefs, and consider what you want things to be like for you. I'll ask questions, help you spot patterns and maybe gently challenge some processes to help you get back in the driver's seat.

I work with an 'integrative' approach, meaning I'm flexible and use a blend of styles to try and find the best support that works for you. We'll discuss this together and I'll check in to see how you're finding sessions.

What I can help with

Anger management
Anxiety
Bereavement
Child related issues
Cultural issues
Depression
Health related issues
Identity issues
Infertility
Loss
Pregnancy related issues
Redundancy
Relationships
Self-esteem
Self-harm
Sex-related issues
Sexual identity
Sexuality
Stress
Women's issues
Work related issues

How it works

A free introductory call

We'll start with a short phone call to chat, briefly explore what you're looking to work through, and see if we'd be a good fit to work together — no commitment required.

Your first session

The first session looks at bit different to the rest, as it's important to go over some nuances and establish what you're seeking from therapy.

We'll go over important information for our sessions together, such as understanding confidentiality, safeguarding and boundaries. This will be discussed collaboratively, and you’ll have the opportunity to ask any questions about how sessions will work.

I'll gently ask some questions to get to know a bit more about you, and what you're looking for from therapy. While these sessions happen at the pace you're comfortable with, this can help us build a good base to start from, so I can understand what you're looking for some support with and any aims or goals you have for therapy.

Continuing at your pace

50-minute online, telephone or in-person sessions, weekly. Short-term or long-term — depending on what you need.

Endorsed by a fellow professional

Charlotte is a skilled and compassionate therapist. Her calm and supportive approach helps clients feel at ease. I would highly recommend Charlotte to anyone seeking professional and effective support.

Alex Kavanagh

Counsellor, MBACP

Book a session

Ready to take the first step?

Call Charlotte 07949 211977

Email Charlotte heretohear.therapyservice@gmail.com

All enquiries are treated with complete confidentiality.

Charlotte Webb